Wednesday, August 31, 2011
Thinking 24
Be bold enough to reach for the life you want instead of being handed the life others expect you to settle for.
Thursday, August 25, 2011
Soundtrip!
Foals - Olympic Airways
Florence + the machine
Vampire Weekend - A punk
OK Go - Here It Goes Again
Florence + the machine
Vampire Weekend - A punk
OK Go - Here It Goes Again
Monday, August 8, 2011
A potential in a woman's eye
http://ph.news.yahoo.com/mila-kunis-loved-ones-keep-grounded-063000220.html
Mila Kunis had such a happy home life going on a “downward spiral” was never an option.
The actress’ fame has soared this year, thanks to her role in Oscar-winning movie Black Swan alongside Natalie Portman. Her latest picture Friends with Benefits sees her team up with Justin Timberlake, with the pair playing pals who introduce a sexual element to their friendship.
Mila also hit the headlines following her split from Macaulay Culkin after an eight-year romance. Despite all the changes in her life her feet remain firmly on the group, something she credits to her family.
“There was never an option for me to go into a downward spiral, because my parents are incredible people. I went to work, I went home, my friends weren’t in the industry. My best friend has been my best friend since I was nine years old. So I never thought of myself as anything other than a 15, 16 or 17 year old,” she explained to the September issue of UK magazine Glamour. “What I do and who I am are not the same person. But sure you can get lost in it… This industry can eat you alive.”
Mila loves her job, but it’s not the centre of her life. Being with friends and family is much more important to her and she thinks some people take Hollywood too seriously. The star rarely goes to showbiz parties or celebrity hotspots as she doesn’t want to live out her personal life on camera, preferring to be known for her work.
“[Making work the centre of my life] is something I will fight for 100% without a doubt in my mind,” she said. “No one’s curing cancer in this industry, remember? It’s not changing the world. It’s just entertainment, an art form of escapism. My friends and family are my number one thing in my life, but you need a healthy balance. It’s not to say my goal in life is to have a family and kids, and let that be my number one priority either. This is a phenomenal job but the most important lesson I’ve learnt is that you never want to let your only source of happiness come from something that’s so filled with uncertainty.”
Since splitting with Macaulay in January, Mila has noticed a big interest in her romantic life. There are constant rumours she is dating men she’s spotted with, and many remain convinced she is in a secret relationship with Justin Timberlake.
She knows it’s part of the business she is in, but Mila sometimes gets bored of the attention. “Being single, I find myself not being able to be in a room with a man without, the next day, I'm dating that man," she laughed. "That happened for a solid six months [after Black Swan] when maybe – maybe! – I'd been in the same room.”
When it comes to men, Mila is more interested in personality than looks. She likes her partner to make her laugh and has a soft spot for sarcasm.
The star’s sultry good looks mean many are surprised she’s single. She avoids thinking about that sort of thing though, and doesn’t see herself as beautiful.
“If somebody finds me attractive, God bless them, I think it's fantastic,” she giggled.
Mila Kunis had such a happy home life going on a “downward spiral” was never an option.
The actress’ fame has soared this year, thanks to her role in Oscar-winning movie Black Swan alongside Natalie Portman. Her latest picture Friends with Benefits sees her team up with Justin Timberlake, with the pair playing pals who introduce a sexual element to their friendship.
Mila also hit the headlines following her split from Macaulay Culkin after an eight-year romance. Despite all the changes in her life her feet remain firmly on the group, something she credits to her family.
“There was never an option for me to go into a downward spiral, because my parents are incredible people. I went to work, I went home, my friends weren’t in the industry. My best friend has been my best friend since I was nine years old. So I never thought of myself as anything other than a 15, 16 or 17 year old,” she explained to the September issue of UK magazine Glamour. “What I do and who I am are not the same person. But sure you can get lost in it… This industry can eat you alive.”
Mila loves her job, but it’s not the centre of her life. Being with friends and family is much more important to her and she thinks some people take Hollywood too seriously. The star rarely goes to showbiz parties or celebrity hotspots as she doesn’t want to live out her personal life on camera, preferring to be known for her work.
“[Making work the centre of my life] is something I will fight for 100% without a doubt in my mind,” she said. “No one’s curing cancer in this industry, remember? It’s not changing the world. It’s just entertainment, an art form of escapism. My friends and family are my number one thing in my life, but you need a healthy balance. It’s not to say my goal in life is to have a family and kids, and let that be my number one priority either. This is a phenomenal job but the most important lesson I’ve learnt is that you never want to let your only source of happiness come from something that’s so filled with uncertainty.”
Since splitting with Macaulay in January, Mila has noticed a big interest in her romantic life. There are constant rumours she is dating men she’s spotted with, and many remain convinced she is in a secret relationship with Justin Timberlake.
She knows it’s part of the business she is in, but Mila sometimes gets bored of the attention. “Being single, I find myself not being able to be in a room with a man without, the next day, I'm dating that man," she laughed. "That happened for a solid six months [after Black Swan] when maybe – maybe! – I'd been in the same room.”
When it comes to men, Mila is more interested in personality than looks. She likes her partner to make her laugh and has a soft spot for sarcasm.
The star’s sultry good looks mean many are surprised she’s single. She avoids thinking about that sort of thing though, and doesn’t see herself as beautiful.
“If somebody finds me attractive, God bless them, I think it's fantastic,” she giggled.
Wednesday, August 3, 2011
Top 10 heart-friendly foods
Top 10 heart-friendly foods
MIND YOUR BODY By Willie T. Ong, MD (The Philippine Star) Updated August 02, 2011 12:00 AM Comments (0)
Illustration by REY RIVERA
| Zoom
One day, an exasperated patient complained, “Doc, can you tell us what we can eat? You only tell us what we can’t eat.”
Yes, I agree, we are at fault. Doctors often tell their patients three food no-no’s: Avoid salty foods (to lower blood pressure), avoid fatty foods (to reduce cholesterol), and avoid sweet foods (to lower blood sugar and prevent diabetes). And so, to make amends, here is a list of foods that are good for your heart.
Before we proceed, let me reiterate two facts: First, heart disease is the number one killer worldwide, and it kills 254 Filipinos a day; and eating unhealthy foods accounts for 60 percent of all heart deaths. That is why it is doubly important to eat more heart-friendly foods such as these:
1. Oily fishes, like sardines, salmon, tilapia, and bangus. Oily fishes are rich in protein and omega-3 fatty acids that help dilate the blood vessels of the heart and brain. Thus, they can improve blood flow to these vital organs. A large Japanese study shows that patients who take omega-3 fish oil supplements lower their bad cholesterol by 26 percent and reduce their risk of heart attack by 19 percent. Dr. Dariush Mozaffarian from Harvard Medical School believes that taking two to three servings of fish every week already confers substantial health benefits.
2. Oats, such as oatmeal and oat bran. Oats are rich in omega-3 fatty acids, magnesium, potassium, vitamin Bs, calcium, and a soluble fiber called beta glucans. These beta glucans work by interfering with the absorption and production of cholesterol. Studies show that if you eat a cup of oatmeal every day, you can reduce your cholesterol level by an average of 10 percent. Furthermore, a Chicago cardiologist, Dr. Michael Davidson, adds that one-third of patients who ate more oats were spared from taking an anti-cholesterol medicine. It’s no wonder that the US FDA approved the claim that oat products can reduce the risk of heart disease.
3. Bananas. Sorry, apple lovers, but “two bananas a day will keep the doctor away.” Bananas are rich in potassium, vitamin C, the B vitamins, tryptophan, and carbohydrates. Cardiologists often tell their patients to eat one to two bananas a day, especially if they’re taking certain medications for the heart and high blood pressure. This is because the potassium in banana is essential to heart muscle contraction and preventing heart rhythm abnormalities. Take one or two bananas today, especially the vitamin C-rich lakatan variety.
4. Garlic. Garlic contains allyl sulfides, which may help lower cholesterol levels. According to Dr. Robert Lin, a leading garlic researcher, taking three cloves of garlic a day can reduce your cholesterol levels by 10-15 percent. Cook garlic lightly. Don’t burn it, or else it will lose its health effects.
5. Nuts, like almonds and walnuts. Nuts are filled with unsaturated fats (the good fat), vitamin E, magnesium, and fiber. Hence, nuts are good for the heart, blood vessels, and skin. Dr. Mehmet Oz, heart surgeon and book author, advises the public to snack on a handful of nuts a day (1.5 ounces or less). Just choose the low-salt variety.
6. Dark chocolate. Dark chocolate contains the wonderful components of resveratrol and flavonoids to protect your heart. Scientists are particularly excited about resveratrol because animal studies have shown that it can prolong life. In buying chocolate, choose the dark variety, which has 70-percent cocoa content. Yes, it has a slightly bitter taste, but dark chocolate is healthier than milk chocolate or white chocolate.
7. The orange-colored vegetables, like tomato, carrot, sweet potato, and squash. These colorful vegetables are full of potent antioxidants, including beta-carotene, lycopene, vitamin C, fiber, and potassium. A Harvard study shows that women who eat carrots and sweet potatoes every day reduce their risk for heart attack by 22 percent and stroke by 40-70 percent. These vegetables may also prevent cancer.
8. Beans, including monggo beans. Beans are high in protein, vitamin B, magnesium, omega-3 fatty acids, calcium, and fiber. According to a study conducted by University of Kentucky authority Dr. James Anderson, eating a cup of cooked beans daily can reduce your cholesterol levels by as much as 20 percent. All types of beans are healthy, including black beans, kidney beans, soybeans, and even canned baked beans. They’re cheap, easy to cook, and rich in protein.
9. The green vegetables, especially spinach, cabbage, and broccoli. These green vegetables are rich in lutein, vitamin Bs, magnesium, potassium, calcium, and fiber. Just as Popeye gets energetic with spinach (there’s some scientific basis to this), so should kids and adults eat their spinach. Most green, leafy veggies are good for the heart, stomach, and the whole body. A study shows that low levels of vitamin B6 (found in vegetables) are associated with high levels of C-reactive protein, a known marker for heart disease.
10. Soy products, like tofu and soy milk. Soy is packed with protein, vitamin B1, B12, niacin, folate, calcium, and potassium. Although recent studies show that soy does not reduce cholesterol levels, the American Heart Association still considers soy products as a healthy replacement for meat products and other high-fat foods. Moreover, studies have repeatedly shown that vegetarians live longer than people who consume a lot of red meat.
There are, of course, other heart-friendly foods like yogurt and the red-colored foods like strawberry, tomato sauce, grapes, and red wine. Remember to take more of these foods for a healthy heart.
http://www.philstar.com/Article.aspx?articleId=712240&publicationSubCategoryId=80
MIND YOUR BODY By Willie T. Ong, MD (The Philippine Star) Updated August 02, 2011 12:00 AM Comments (0)
Illustration by REY RIVERA
| Zoom
One day, an exasperated patient complained, “Doc, can you tell us what we can eat? You only tell us what we can’t eat.”
Yes, I agree, we are at fault. Doctors often tell their patients three food no-no’s: Avoid salty foods (to lower blood pressure), avoid fatty foods (to reduce cholesterol), and avoid sweet foods (to lower blood sugar and prevent diabetes). And so, to make amends, here is a list of foods that are good for your heart.
Before we proceed, let me reiterate two facts: First, heart disease is the number one killer worldwide, and it kills 254 Filipinos a day; and eating unhealthy foods accounts for 60 percent of all heart deaths. That is why it is doubly important to eat more heart-friendly foods such as these:
1. Oily fishes, like sardines, salmon, tilapia, and bangus. Oily fishes are rich in protein and omega-3 fatty acids that help dilate the blood vessels of the heart and brain. Thus, they can improve blood flow to these vital organs. A large Japanese study shows that patients who take omega-3 fish oil supplements lower their bad cholesterol by 26 percent and reduce their risk of heart attack by 19 percent. Dr. Dariush Mozaffarian from Harvard Medical School believes that taking two to three servings of fish every week already confers substantial health benefits.
2. Oats, such as oatmeal and oat bran. Oats are rich in omega-3 fatty acids, magnesium, potassium, vitamin Bs, calcium, and a soluble fiber called beta glucans. These beta glucans work by interfering with the absorption and production of cholesterol. Studies show that if you eat a cup of oatmeal every day, you can reduce your cholesterol level by an average of 10 percent. Furthermore, a Chicago cardiologist, Dr. Michael Davidson, adds that one-third of patients who ate more oats were spared from taking an anti-cholesterol medicine. It’s no wonder that the US FDA approved the claim that oat products can reduce the risk of heart disease.
3. Bananas. Sorry, apple lovers, but “two bananas a day will keep the doctor away.” Bananas are rich in potassium, vitamin C, the B vitamins, tryptophan, and carbohydrates. Cardiologists often tell their patients to eat one to two bananas a day, especially if they’re taking certain medications for the heart and high blood pressure. This is because the potassium in banana is essential to heart muscle contraction and preventing heart rhythm abnormalities. Take one or two bananas today, especially the vitamin C-rich lakatan variety.
4. Garlic. Garlic contains allyl sulfides, which may help lower cholesterol levels. According to Dr. Robert Lin, a leading garlic researcher, taking three cloves of garlic a day can reduce your cholesterol levels by 10-15 percent. Cook garlic lightly. Don’t burn it, or else it will lose its health effects.
5. Nuts, like almonds and walnuts. Nuts are filled with unsaturated fats (the good fat), vitamin E, magnesium, and fiber. Hence, nuts are good for the heart, blood vessels, and skin. Dr. Mehmet Oz, heart surgeon and book author, advises the public to snack on a handful of nuts a day (1.5 ounces or less). Just choose the low-salt variety.
6. Dark chocolate. Dark chocolate contains the wonderful components of resveratrol and flavonoids to protect your heart. Scientists are particularly excited about resveratrol because animal studies have shown that it can prolong life. In buying chocolate, choose the dark variety, which has 70-percent cocoa content. Yes, it has a slightly bitter taste, but dark chocolate is healthier than milk chocolate or white chocolate.
7. The orange-colored vegetables, like tomato, carrot, sweet potato, and squash. These colorful vegetables are full of potent antioxidants, including beta-carotene, lycopene, vitamin C, fiber, and potassium. A Harvard study shows that women who eat carrots and sweet potatoes every day reduce their risk for heart attack by 22 percent and stroke by 40-70 percent. These vegetables may also prevent cancer.
8. Beans, including monggo beans. Beans are high in protein, vitamin B, magnesium, omega-3 fatty acids, calcium, and fiber. According to a study conducted by University of Kentucky authority Dr. James Anderson, eating a cup of cooked beans daily can reduce your cholesterol levels by as much as 20 percent. All types of beans are healthy, including black beans, kidney beans, soybeans, and even canned baked beans. They’re cheap, easy to cook, and rich in protein.
9. The green vegetables, especially spinach, cabbage, and broccoli. These green vegetables are rich in lutein, vitamin Bs, magnesium, potassium, calcium, and fiber. Just as Popeye gets energetic with spinach (there’s some scientific basis to this), so should kids and adults eat their spinach. Most green, leafy veggies are good for the heart, stomach, and the whole body. A study shows that low levels of vitamin B6 (found in vegetables) are associated with high levels of C-reactive protein, a known marker for heart disease.
10. Soy products, like tofu and soy milk. Soy is packed with protein, vitamin B1, B12, niacin, folate, calcium, and potassium. Although recent studies show that soy does not reduce cholesterol levels, the American Heart Association still considers soy products as a healthy replacement for meat products and other high-fat foods. Moreover, studies have repeatedly shown that vegetarians live longer than people who consume a lot of red meat.
There are, of course, other heart-friendly foods like yogurt and the red-colored foods like strawberry, tomato sauce, grapes, and red wine. Remember to take more of these foods for a healthy heart.
http://www.philstar.com/Article.aspx?articleId=712240&publicationSubCategoryId=80
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