Monday, April 18, 2011

Building the core muscles warm-up

CHEST - http://www.menshealth.com/mhlists/upper-body-warmup/upper-body-warmup-cable-diagonal-raise.php#slidetop

ABS - http://www.menshealth.com/fitness/swiss-ball/page/2
http://www.menshealth.com/weight-loss/ab-exercises/page/1

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