V shape body

1.
Bench
10
2.
Chinup
10
3
Rest
1 min.
4.
Bench
8
5.
Chinup
8
6.
Rest
1 min.
7.Bench68.Chinup69.Rest1 min.
10Shoulder1211Row1212Rest1 min.
13Shoulder1014Row1015Rest1 min.
16Shoulder817Row8

Read more: http://www.menshealth.com/mhlists/15-minute-workout-v-shape-shortcut/index.php#ixzz0eeHExdXQ